health Elina Kobylianska  


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If you’re trying to lose weight, fat burners can be an excellent addition to your diet and exercise routine. Thermogenic fat burners are herbal supplements that stimulate your body’s own fat-burning mechanisms and can help boost your weight loss success rate. In this article, we’ll give you three Natural thermogenic fat burners to try this year, plus tips on how to use them safely and effectively.

Green Tea Extract

Green tea extract is one of the most popular thermogenic fat burners on the market. It’s made from green tea leaves and is rich in antioxidants, which can help protect your cells from damage. Green tea extract also contains caffeine, which has been shown to boost metabolism and increase fat burning.

Cayenne Pepper

Cayenne pepper is also one of the natural thermogenic fat burners that can help you lose weight by revving up your metabolism. Just be careful not to overdo it, as too much cayenne can cause gastrointestinal distress. Capsaicin, the compound that gives cayenne its heat, has been shown to boost metabolism and reduce appetite. So, if you’re looking to spice up your weight loss journey, give cayenne pepper a try.

Raspberry Ketones

Raspberry ketones are the compounds that give raspberries their signature smell. They’re also found in other fruits like cranberries and blackberries. But unlike other fruit-derived compounds, raspberry ketones can help you burn fat. In one study, rats given raspberry ketones lost weight and body fat. And in another study, obese people who took raspberry ketone supplements lost weight and body fat.